In this episode of Sure, Babe I have a full circle moment interviewing my "Nonlinear Movement" teacher Michaela Boehm. I share all about my experience with trauma and anxiety and share how this particular method changed my life. 

Michaela teaches and counsels internationally as an expert in intimacy and sexuality. She combines degrees in psychology and extensive clinical experience with her in-depth training in the yogic arts as a classical Kashmiri Tantric lineage holder. Michaela is known for her work with high-performing individuals, her ongoing private clients include Oscar-winning actors, producers, business pioneers, and multiple Grammy-winning musicians. 

Today we talk all about the wisdom our bodies hold, how we can get in touch with that wisdom and how we can move trauma through our bodies. 

I hope you enjoy this episode. 

If you're interested in booking a nonlinear movement session with me please email me at

With Grace and Love,


So you wanna know how to feel sexy again and keep the flame alive in your relationship? 

Enter Brooke Christian the woman that is helping other women and mothers tap back into their sexy. In Episode 58 we talk about some taboo topics that frankly shouldn't be taboo because we all deserve to feel sexy and have good sex. Brooke gives us her top tips for bringing out your inner sexy. Earmuff the kids and press play!

This episode was recorded before COVID-19 changed all of our lives so some of the information might not be immediately applicable but I believe this topic is VERY timely as so many of our relationships have been strained in quarantine and SEX is the last thing we want to do when bickering or hanging around our partner allllllll day.

This episode is liberating in so many ways. I hope you enjoy!

You can find out more about Brooke Christian by clicking here.


Hi Friends! It's week 2 of our Coronavirus Quarantine and phew has life changed. We haven't experienced anything like this in our lives so it's probably fair to say that you weren't prepared for this either. 

In this episode Sam and I sit down and talk all about how we're handling this crisis and quarantine as well as moving anxiety and fear out of our bodies and home!

I hope this meets you where you're at today and encourages you to HOPE for a bright future. 

If you're struggling with knowing how to bring your business online and grow and authentic brand please click this link to find out more about how I can help you profit online!

With Grace and Love,


Rheanna Downey is a beautiful soul, talented singer/song writer, devoted mother and one of my best friends! 

In episode 56 we sit down with a glass of wine and chat all about how she pursued her passion in the midst of a dark season and how she is coming out of it to reach her goals!

Today is her 40th birthday and she is releasing a song from her album "Avenues"! Press play to listen to her beautiful voice and hear her story of gaining wisdom in the struggle. 

You can hear more of her words and music on

Don't forget to join the "FIND YOUR VOICE" waitlist HERE!

Welcome to episode 55 and HAPPY INTERNATIONAL WOMEN'S DAY! Today also happens to be my birthday! I love that my bday falls on a day that celebrates all women. So in honor of this day I'm happy to introduce you to wondermom Dafina Smith, founder & CEO of Covet & Mane, an innovative line of hand-tied hair extensions that is disrupting the extension industry. Despite only launching in August 2019, the brand is already projected to hit $4 million in sales by end of year.
Local to NYC, Dafina is the epitome of a self-made woman, spearheading her self-funded business from the ground up, all while raising two young boys and balancing her marriage to ESPN & ABC News correspondent Ryan Smith.
In this interview we chat all about how Dafina received her innovative ideas and how she broke through fears to arrive where she is today running a thriving business. 
I hope this encourages you to take the next step with your ideas!
Also don't miss out on taking my FREE "Find Your Personality Superpower" quiz to discover how your personality can propel you in your career!

Episode 54 is so important for anyone in a relationship! In this episode I chat with Mort Fertel is a leading authority on the psychology of relationships. We discuss all the secrets he's discovered to fixing marriages and how you can apply these tools today to make your marriage better.

Mort is the creator of Marriage Fitness, a new methodology to marital healing. This breakthrough relationship renewal system was born out of Mort’s own marital crisis, as he and his wife worked together to pick up the pieces of their marriage after the tragic loss of three children. Marriage Fitness, which instructs couples to set aside their problems and make positive choices going forward (instead of fixing their broken past), has saved millions of couples from marital crisis.

I hope this episode encourages you and helps you in your relationship today! If you liked this episode please consider leaving a positive review wherever you're listening and share it with a friend!

With lots of grace and love,


Hello this is episode 53! Last week I gave my audience on Instagram an invitation to ask Sam (my husband) and I anything. This episode is us being an open book answering your questions about faith, family, marriage, building a home and more. I hope you love it as much as we love encouraging you and being real.

With Grace & Gratitude,


Welcome back friends! This is episode 52 of Sure, Babe. In this episode I had the pleasure of speaking with the new editor in chief at Parents Magazine Julia Edelstein. Julia is a writer and editor with more than a decade of experience in women’s magazines, and a specialty in health and parenting content. She began her career at Time Out New York Kids, a parenting magazine for New Yorkers. Julia lives in Manhattan with her husband and two sons. 

In this episode we talk all about following your passions and building a career you love while mothering and raising good humans. 

I hope you enjoy this interview as much as I did. Please consider sharing this episode with a friend and leaving us a review wherever you listen!

With Grace and Gratitude,



Welcome to 2020 and episode 50! I'm sure you've seen positive body image posts everywhere as this movement is taking off. I love it but I find that few people explain how to actually love your body. It's hard to change old patterns of thinking and scripts we've learned from childhood. In this episode I talk with health and fitness coach Tanja Shaw all about learning to love your body and become a role model for others. 

If you want to learn more from Tanja you can check her out at

If this resonates with you please share it with a friend and leave us a review wherever you listen! 

With grace and gratitude,


Okay you guys, I totally fumbled my way to finding my passion but I'm so glad I did. Because of all that I went through to finding my calling I created a FREE masterclass called "The 3 Step System To Finding Your Passion" and an entire Course called "Find Your Voice: A Mindful Approach To Making Your Passions Profitable"

Today I'm sharing a little bit about what's in both so that you don't stay STUCK in a career or life that is NOT in line with who you are, what you want, or NOT in your calling!

You can design a life and career that you LOVE and THRIVE in and I'm living proof of that.

FIND YOUR VOICE course is the only course of its kind that walks you through mindfulness exercises to unleash your passions, creativity and banish limiting beliefs. So many previous students are making a living doing what they're passionate about and building careers, business and brands that are unique!

Not only is this course unique in that it’s a mindful approach to branding, business  and growing an influence, but it also comes with an online Facebook community where students have access to me and a professional photographer weekly for 6 weeks starting January 6th to help them break through their individual barriers.

The cart closes on Friday December 13th! So click HERE to join this life changing course today and move the needle on where you want to be in life. 

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