Hi lovely listeners! I know it's been a while but I'm back with a really cool episode on taking the stress out of getting dress and decluttering your life to feel more like the REAL YOU! In this episode I interview Erin Flynn the CEO of Cladwell. Cladwell is an innovative personal styling tool used across the world with the intent to minimize the ecological footprint of the fashion industry. The idea behind Cladwell is to clear the clutter out of users’ lives and allow them to take the time to enjoy the little things in life rather than the materialistic items that constantly surround us.
Listen to this episode to discover how mentally beneficial a good closet clean-out can be.
Also as mentioned in this episode if you're struggling with anxiety and or just want to become more embodied and live the life you want to live click HERE to join my "Anxiety & Trauma Release" program.
Do you have a book in you? I know so many of you out there have a story to tell and just don't know where to begin....I'm one of them! I've been sitting on a couple book ideas for awhile now and feel frozen in fear over where to begin.
Enter Meredith Watkins a professional editor and writer. Meredith now offers coaching on book writing as well as other editorial services.
This is a super fun episode that will get you motivated to write without fear!
With Grace & Gumption,
I've followed Kat Harris and her work on The Refined Woman for over 6 years now!
Kat is a podcaster, online educator, speaker, author, and photographer. Her vision is to equip and empower women with practical tools to walk in their worth and navigate their lives grounded in freedom, vision, and wholeness....GIRL AFTER MY OWN HEART!
In this episode Kat gives her top tips for being effective and efficient working from home while not losing your mind.
Welcome back friends! I took a little hiatus from recording but I'm back with an episode I actually recorded in January with Heidi Stevens founder of the Feminine Collective. She's a speaker, mentor and host of several women's group. In this episode we talk all about the art of manifesting and calling in the life you want.
This episode was recorded before COVID19 hit but the material in this episode is still very applicable for today!
If you like this episode please rate and review it on iTunes and share on Instagram #surebabepodcast.
With grace and gumption,
In this episode of Sure, Babe I have a full circle moment interviewing my "Nonlinear Movement" teacher Michaela Boehm. I share all about my experience with trauma and anxiety and share how this particular method changed my life.
Michaela teaches and counsels internationally as an expert in intimacy and sexuality. She combines degrees in psychology and extensive clinical experience with her in-depth training in the yogic arts as a classical Kashmiri Tantric lineage holder. Michaela is known for her work with high-performing individuals, her ongoing private clients include Oscar-winning actors, producers, business pioneers, and multiple Grammy-winning musicians.
Today we talk all about the wisdom our bodies hold, how we can get in touch with that wisdom and how we can move trauma through our bodies.
I hope you enjoy this episode.
If you're interested in booking a nonlinear movement session with me please email me at email@example.com.
With Grace and Love,
So you wanna know how to feel sexy again and keep the flame alive in your relationship?
Enter Brooke Christian the woman that is helping other women and mothers tap back into their sexy. In Episode 58 we talk about some taboo topics that frankly shouldn't be taboo because we all deserve to feel sexy and have good sex. Brooke gives us her top tips for bringing out your inner sexy. Earmuff the kids and press play!
This episode was recorded before COVID-19 changed all of our lives so some of the information might not be immediately applicable but I believe this topic is VERY timely as so many of our relationships have been strained in quarantine and SEX is the last thing we want to do when bickering or hanging around our partner allllllll day.
This episode is liberating in so many ways. I hope you enjoy!
You can find out more about Brooke Christian by clicking here.
Hi Friends! It's week 2 of our Coronavirus Quarantine and phew has life changed. We haven't experienced anything like this in our lives so it's probably fair to say that you weren't prepared for this either.
In this episode Sam and I sit down and talk all about how we're handling this crisis and quarantine as well as moving anxiety and fear out of our bodies and home!
I hope this meets you where you're at today and encourages you to HOPE for a bright future.
If you're struggling with knowing how to bring your business online and grow and authentic brand please click this link to find out more about how I can help you profit online!
With Grace and Love,
Rheanna Downey is a beautiful soul, talented singer/song writer, devoted mother and one of my best friends!
In episode 56 we sit down with a glass of wine and chat all about how she pursued her passion in the midst of a dark season and how she is coming out of it to reach her goals!
Today is her 40th birthday and she is releasing a song from her album "Avenues"! Press play to listen to her beautiful voice and hear her story of gaining wisdom in the struggle.
You can hear more of her words and music on rheannadowney.com.
Don't forget to join the "FIND YOUR VOICE" waitlist HERE!
Welcome to episode 55 and HAPPY INTERNATIONAL WOMEN'S DAY! Today also happens to be my birthday! I love that my bday falls on a day that celebrates all women. So in honor of this day I'm happy to introduce you to wondermom Dafina Smith
, founder & CEO of Covet & Mane
, an innovative line of hand-tied hair extensions that is disrupting the extension industry. Despite only launching in August 2019, the brand is already projected to hit $4 million in sales by end of year.
Local to NYC, Dafina is the epitome of a self-made woman, spearheading her self-funded business from the ground up, all while raising two young boys and balancing her marriage to ESPN & ABC News correspondent Ryan Smith.
In this interview we chat all about how Dafina received her innovative ideas and how she broke through fears to arrive where she is today running a thriving business.
I hope this encourages you to take the next step with your ideas!
Episode 54 is so important for anyone in a relationship! In this episode I chat with Mort Fertel is a leading authority on the psychology of relationships. We discuss all the secrets he's discovered to fixing marriages and how you can apply these tools today to make your marriage better.
Mort is the creator of Marriage Fitness, a new methodology to marital healing. This breakthrough relationship renewal system was born out of Mort’s own marital crisis, as he and his wife worked together to pick up the pieces of their marriage after the tragic loss of three children. Marriage Fitness, which instructs couples to set aside their problems and make positive choices going forward (instead of fixing their broken past), has saved millions of couples from marital crisis.
I hope this episode encourages you and helps you in your relationship today! If you liked this episode please consider leaving a positive review wherever you're listening and share it with a friend!
With lots of grace and love,