Let me just start episode 29 by saying, it's been a long road to loving and accepting my body. In young adulthood I struggled severely with poor body image and an eating disorder, but that is what led me to becoming a therapist. Meditation was one of the most effective interventions that helped me overcome my eating disorder; it helped me uncover distorted beliefs that did not serve me and continues to help me hear from my true self.
In this episode I walk you through a mediation that I developed to help you reprogram your brain to release shameful beliefs and view your body with gratitude and grace. Feel free to play it in the car and around your kiddos just don't close your eyes or get too relaxed. To get the fullest effect try to find time for yourself to get in a comfortable place and close your eyes so you can fully go into your head and heart.
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I hope you are filled with joy in your true self today!